I’m passionate about helping you achieve your health goals and transform your life.
Lauren Bigio MS, RDN, LDN
Empower Your Health with the Power of Food
About Me
Hi! I'm Lauren Bigio, a registered dietitian passionate about using food to improve health and well-being. With a Master's in Nutrition from the Friedman School of Nutrition Science and Policy at Tufts University and extensive experience in clinical nutrition, I'm here to help you make lasting, positive changes in your life.
With over 10 years of experience in clinical pediatric and adult nutrition, I have the expertise to guide you through your nutritional journey. I've been specializing in surgical and medical weight loss since 2017, offering tailored dietary counseling for individuals undergoing bariatric surgery and those seeking non-surgical weight loss solutions.
My Philosophy
My goal is to help you make sustainable, long-term changes. Here’s what that looks like:
Sustainable Changes: Focus on realistic, long-term habits.
Lifestyle Fit: Nutrition goals that integrate seamlessly into your life.
Whole Foods Focus: Emphasize nutrient-rich foods over calorie counting.
Joyful Movement: Encourage physical activities you enjoy.
Achievable Goals: Set realistic, attainable milestones to keep you motivated.
Get Started Today
Ready to transform your health? I offer personalized meal plans, ongoing support, and educational resources to guide you every step of the way.
Contact me today to schedule your initial consultation and start your journey to a healthier, happier you!
I can help.
Build your Confidence:
I provide personalized nutrition counseling and support to help you build confidence in your ability to make healthy choices. Together, we'll develop strategies that empower you to take control of your health and achieve your weight loss goals.
Make You Accountable
Accountability is key to success. I offer regular follow-up sessions to monitor your progress, provide feedback, and keep you motivated. With my guidance, you'll stay on track and overcome any challenges that come your way
Meal Prep Ideas
Struggling with meal planning? I'll provide you with practical and delicious meal prep ideas tailored to your preferences and nutritional needs. These easy-to-follow plans will save you time and ensure you stay on track with your weight loss journey